Move Better.
Feel Stronger.
Live Confidently.
Explore services designed to restore strength, mobility, and confidence.
Movement COrrective Fitness
Welcome to M.O.F, where we bridge Physical Therapy and Pilates to provide evidence-based movement-focused rehabilitation. Our dedicated approach focuses on restoring alignment, strength, and control, empowering you to recover from injury and move with confidence throughout life. Experience the transformative benefits of our tailored programs and take the first step towards a future.
Meet the Owner/Founder/Instructor
Michele-Olivia Francois is a movement corrective specialist with a background in physical therapy, Pilates, and dance; that is passionate about helping people move, feel, and live better. Through a Pilates-based, movement corrective approach, she bridges physical therapy principles, fitness, rehabilitation, and mindful performance to support individuals at every stage—from post-rehab recovery to athletic performance.
By blending science, strength, and mindfulness, Michele-Olivia empowers clients to move with confidence, whether they’re healing from injury or optimizing how their bodies perform. Her work is grounded in the belief that better movement leads to better living. She guides clients toward greater strength, balance, and body awareness—creating lasting, meaningful transformation from the inside out.
Michele-Olivia’s mission is to inspire people to move smarter, feel stronger, and live more intentionally.
Pilates
Strengthen. Lengthen. Reconnect. Balnace
Pilates at M.O.F goes beyond traditional workouts. We integrate mindful movement, breath, and precision to improve strength, flexibility, and body awareness. Whether you’re recovering from injury, managing chronic pain, or looking to enhance performance, our programs guide you toward stronger, more confident movement.
Benefits:
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Core stability and improved posture
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Enhanced flexibility and mobility
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Mindful, controlled movement for daily life
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Support for injury prevention and rehabilitation
Corrective Exercise
Rebuild Balance. Move Smarter.
Corrective exercise is designed to restore your body’s natural movement patterns. By addressing muscular imbalances and postural challenges, we help you regain control, stability, and confidence in everyday movement. Perfect for injury recovery, post-rehab support, or anyone looking to move smarter and perform better.
Benefits:
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Correct imbalances and improve posture
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Reduce pain and prevent future injuries
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Strengthen core and stabilizing muscles
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Enhance functional movement for daily life or sports
Performance Training (Dance and athletes conditioning)
Train Smarter. Perform Stronger.
Continual Physical Therapy
Recover Stronger. Move Confidently.
Our performance training programs are designed for athletes and active adults who want to maximize their potential. We combine corrective movement, Pilates principles, and targeted strength work to improve power, speed, balance, and endurance. By training smarter, you reduce the risk of injury while enhancing your performance in sports and everyday life.
Benefits:
•Enhanced strength, speed, and endurance
•Improved balance and agility
•Injury prevention through corrective movement
•Personalized programs for your goals
Our physical therapy programs are designed to help you to continue recover safely and effectively from injury while rebuilding strength, balance, and mobility. We blend science-backed rehabilitation with Pilates-based exercise and corrective movement, retraining how your body moves for long-term results. Whether you’re healing from surgery, a sports injury, or chronic pain, we provide personalized guidance to help you move confidently and prevent future setbacks.
Benefits:
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Personalized recovery plans for your unique needs
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Improved strength, balance, and mobility
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Pain reduction and injury prevention
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Guidance from certified specialists
Book a session now to start your journey towards better movement and performance.
Text 215-439-1139
or email info@movementcorrectivefitness.com